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How to Meditate? Monica Luang Por Monica Luang Por Monica Luang Por Monica We can see the image in our abdomen all the time, the mind will be focused, and you will discover true happiness that never h

In this dialogue, Monica discusses the transformative power of meditation. By focusing on the image in the abdomen, one learns to concentrate the mind and cultivate a unique form of happiness that is

How to Meditate? Monica Luang Por Monica Luang Por Monica : : Yes, I understand. But I have no pictures and I don't meditate. : Not really, because when you pick up your son, you would have the pictur

เนื้อหานี้เกี่ยวกับการทำสมาธิ โดยมี Monica และ Luang Por พูดคุยเกี่ยวกับความเข้าใจในการทำสมาธิและวิธีการนำไปปรับใช้ในชีวิตประจำวัน การทำสมาธิสามารถเป็นส่วนหนึ่งของกิจกรรมประจำวันได้ ซึ่งจะช่วยเพิ่มควา

How to Meditate? Monica Thailand is not cold like Norway and you may feel that it is hard to meditate here. But after you return to the cool climate, you will be able to meditate well. Don't forget to

การทำสมาธิในประเทศไทยอาจรู้สึกท้าทายในอากาศที่ร้อน แต่การฝึกฝนอย่างสม่ำเสมอจะช่วยให้คุณปรับตัวได้ เมื่อกลับไปยังภูมิอากาศที่เย็นกว่า คุณจะสามารถทำสมาธิได้ดีขึ้น นอกจากนี้อย่าลืมแนะนำการทำสมาธิให้กับพ่

learn how to improve and "win" the internal battle against our own kilesa. Although people generally recognize the fact that they acquire bad habits throughout their lives, they may not recognize that

This book explores the concept of kilesa, or our negative tendencies and habits, through a Buddhist lens. It emphasizes the importance of acknowledging our imperfections and understanding that the acc

Part Five: Truth for the Family about Dhamma and learned that there was a set of teachings specifically tailored for householders. They include four main virtues, which are: 1. Truthfulness (sacca): T

Part Five discusses essential virtues for householders taught in Dhamma, emphasizing truthfulness, self-improvement, and enduring hardships. Truthfulness (sacca) encourages honesty and accountability,

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see th

This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emp

Wisdom unlimited inner wisdom within ourselves. It far surpasses the results you would from simply get reading or studying. And this knowledge will uplift your mental quality to a high level, not just

The text highlights the concept of unlimited inner wisdom present in everyone. It emphasizes that this inner knowledge can elevate mental quality, assisting not only in resolving current issues but al

Journey to Joy will progress and your mind should remain only in this state. Your role at this time is to be an observer. Just keep observing and just relax. Do not think of anything. Do all of this -

บทความนี้พูดถึงการเดินทางสู่ความสุขภายในซึ่งเกี่ยวข้องกับการสังเกตและการปรับจิตใจให้สงบ โดยเน้นความสำคัญของการหลีกเลี่ยงการวิเคราะห์เพื่อให้จิตใจสงบและสามารถเข้าถึงปัญญาในตัวเราได้ ในที่สุดคุณจะเข้าถึ

Journey to Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to sleep. The guidelines a

In 'Journey to Joy', the author provides practical guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling t

16 Pearls of Inner Wisdom 9. Never Enough Merit Even at the age of fifty-two, I feel I have hardly scraped the surface of the pursuit of Perfections. The merits I have accumulated so far seem insignif

ในบทนี้ ผู้เขียนแบ่งปันความคิดเกี่ยวกับความสำคัญของการสะสมบุญและการใช้ชีวิตอย่างมีสติ โดยเน้นว่าการใช้เวลาปัจจุบันให้เกิดประโยชน์สูงสุดเป็นสิ่งสำคัญ เพราะวันพรุ่งนี้ไม่แน่นอน จึงควรทำวันนี้อย่างเต็มที

MAINTAINING MEDITATION IN EVERYDAY LIFE 45.No Excuse for Excuses! No matter if you're weary, ill, or snowed under with work, nothing should stand in the way of meditating as much as you can. Don't let

This section emphasizes the importance of maintaining meditation regularly, regardless of life's challenges. It encourages individuals not to use excuses such as fatigue or work obligations to skip th

MAINTAINING MEDITATION IN EVERYDAY LIFE 52.The Joyous Mind at Work Maintain joy in your mind the whole of the time irrespective of the circumstances. Be careful not to let negativity bruise your mind

This text emphasizes the importance of maintaining a joyous mindset while working, regardless of the challenges or unfair situations that may arise. It advises against letting negativity affect your m

76 Pearls of Inner Wisdom 60.Dedication Conquers All No matter what good deeds we do, there will always be obstacles - it's always an uphill struggle. But consider this, no matter how high the hill it

This passage emphasizes the importance of dedication in overcoming obstacles, encouraging individuals to continue striving towards their goals, regardless of the challenges faced. Even small good deed

ELEMENTS OF BUDDHIST LIFESTYLE 62.First Step on the Journey Before setting out on a long journey, invite all the Buddhas to protect you and everyone with you, and to allow you to be received hospitabl

This excerpt emphasizes the significance of setting intentions before embarking on a journey. Practitioners are encouraged to invite the Buddhas for protection and goodwill. The act of seeking a hospi

If you do this correctly, easily, comfortably, then your mind will become still easily, effortlessly. If you were an analyst, you would analyze, comment, on your inner experiences, your mind would not

This text explores the concept of achieving inner stillness and wisdom effortlessly. It emphasizes the importance of following simple instructions to calm the mind, avoiding over-analysis which can le

World Peace Begins With Inner Peace 192 By knowing the mind, you are discovering the path to serenity 196 If you do not know your own mind, how will serenity arise? 198 Finding your mind is not a diff

The text emphasizes that world peace starts from within, highlighting the importance of understanding one's mind to achieve serenity. It discusses how knowing your mind is crucial for peace and that f

Meditation for World Peace by Luang Phaw Dhammajayo Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. The index finger o

In this meditation guide by Luang Phaw Dhammajayo, readers learn how to sit in a relaxed half-lotus position, enabling a deep connection with their breath and promoting tranquility. The practice empha

If you have an internal experience that differs from what you normally experience, do not become agitated or happy. Keep your mind unperturbed, just observe dispassionately. Do not be pleased or displ

In this insight, the practice of meditation is highlighted where one is encouraged to maintain a dispassionate observation of internal experiences. This leads to a refined mind centered at the body’s

Luang Phaw Dhammajayo was born in Singburi Province, Thailand in 1944. Backed with deep interests in Buddhism and meditation, he was ordained as a Buddhist monk at the age of 25 at Wat Paknam Bhasicha

Luang Phaw Dhammajayo, a prominent Buddhist monk from Thailand, advocates for world peace through inner peace and meditation. He emphasizes that true happiness is attainable and essential for achievin

that wishes all beings free of suffering and able to attain greater happiness. Wish that all beings will discover the greatest thing: to attain the utmost happiness that arises from meditation and tha

This text emphasizes the profound benefits of meditation, encouraging practitioners to wish for the happiness and freedom from suffering of all beings. It advocates for a boundless mindset filled with